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Simply cook in liquid, like water or low-sodium vegetable/chicken broth, in a 3:1 liquid to lentil ratio (i.e.3 cups liquid per 1 cup of lentils) for 20 - 30 minutes or until soft.Top 12 Protein-filled Foods for Your Physique Grass-fed Beef Why we chose it: It’s obvious that beef is packed with protein, but grass-fed beef has the extra bonus of having a healthier fat profile than corn-fed beef (Read: less of the bad cholesterol raising types of saturated fat and more unsaturated fats like heart healthy omega 3s, and conjugated linoleic acids (CLAs, which may help boost muscle and decrease body fat.) Grams of protein: 28g per 4 ounce serving Tip: Many restaurants and grocers are now offering grass-fed beef, but if you can’t find it near you, try this great company online called U. Protein Power: 7 Ways to Eat Lean Ground Beef Shrimp Why we chose it: Convenience and nutrition — it takes about 10 minutes to get from frozen shrimp to a delicious meal.And with less than 1 gram of saturated fat and 60 calories per 3 ounces and lots of important vitamins and minerals like vitamin B12, D, and selenium, this source of protein is lean and mean (in a good way...).

Top 10 Muscle Building Foods Quinoa Why we chose it: Whole grain sources of carbohydrate provide fiber and B vitamins (which your body needs in order to use food for energy) — why not choose one that also packs a protein punch?The Men's Fitness Guide to Protein Edamame Why we chose it: This plant-based protein source provides an all-in-one balance of protein, carbohydrates, and unsaturated fat.Grams of protein: 8g per cup (in the pod) Tip: Opt for the pre-cooked frozen versions that are still in the pod (like you get with sushi).Willow Jarosh MS, RD and Stephanie Clarke MS, RD, registered dietitians and co-owners of C&J Nutrition in NYC & DC, share their top protein food picks. Hemp Seeds Why we chose it: Double whammy nutrition power of omega 3s and protein.Grams of protein: 13g per 1/4 cup Tip: Sprinkle onto salads—the fat will help you better absorb the nutrients from dark leafy greens and other veggies in addition to adding a nice crunchy texture and flavor.

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